Getting Back into Exercise After the Summer Holiday: Why massage should be a part of your routine
Hello, I’m Danny Grant, a qualified sports massage therapist—and welcome to my first blog!
With summer holidays now behind us, many people are looking to get back into their usual exercise routines. It’s always great to restart training, but after a few weeks (or months) of downtime, it’s important to give your body the right support to avoid aches, stiffness, or even injuries.
Why Restarting Exercise Feels Tough
After some time away from regular training, it’s common to notice:
Muscle soreness (DOMS) a day or two after exercise
Tightness or stiffness, especially in the legs, hips, and shoulders
Reduced mobility compared to before the break
Higher injury risk if you push too hard too quickly
The good news is that with a gradual return and the right recovery strategies, you can get back into training smoothly.
How Sports Massage Helps
Sports massage plays an important role in preparing your body for exercise and helping it recover afterwards. Some of the key benefits include:
Improved flexibility and movement by reducing muscle tightness
Quicker recovery by improving blood flow and reducing soreness
Lower risk of injury by addressing imbalances early
Better performance through more efficient muscle function
By including massage in your routine, you’ll give your muscles and joints the best chance to adapt safely to your workouts.
Tips for a Strong Return to Exercise
If you’re picking up your training again after summer, here are a few simple steps that can help:
Ease back into workouts instead of going straight back to your old intensity.
Book a massage regularly – even once a month can support long-term progress.
Think prevention – don’t wait until you’re injured or very sore.
Combine massage with stretching and mobility work to keep results lasting longer.
Getting back into exercise after the summer holiday is a brilliant way to improve your energy, fitness, and mood. But looking after your body is just as important as the workouts themselves. Sports massage can help keep your muscles and joints ready, so you can train consistently without unnecessary setbacks.Thank you for reading my first blog—I’ll be sharing more advice in future posts. If you’re restarting your fitness routine and want to keep your body in great condition, I’d be happy to help.
And if you’d like some advice before booking a treatment, please don’t hesitate to get in touch—I’m always happy to answer questions by email or over the phone.