Our Massages

Swedish/ Relaxation

The great stress reliever. Stress can be a major cause of not feeling well and can lead to illness.
Relaxation massage improves the circulation, relieves muscle tension, improves range of movement
and promotes a feeling of well-being and relaxation.

Deep Tissue Massage

A specific technique that utilises heavy pressure to relax places that hold tension in the deeper layers of muscle tissue.
It relaxes, loosens and lengthens the muscle fibres. Deep tissue massage is especially suitable for those who sit at a desk all day.

Sports Massage

This can be used before or after exercise and is an effective way to help maintain flexibilty and ease of movemnt.

Manual Lymphatic Drainage

Light pressure is applied to the lymphatic system. This stimulates the blood flow and releases waste and toxins
and strengthens the body's immune system by stimulating the lymphatic system.

Muscle Energy Techniques

A set of techniques used to activate muscle reflexes to relax muscles and allow them to be lengthened.

Reflexology

This works on the principle that pressure points on the feet correspond to the body's organs and glands.
Reflexology assists in achieving balance within the body.